Traditional ham
Packaged product Viande Everyday
Traditional ham contains 137 kcal per 100 g. A serving, 30.0 g (30 g) provides about 41 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,7 gabove the median for viande (median 0,6 g)
- Fat6 gin the top quarter of viande (median 3,5 g)
- Saturated fat1,8 gabove the median for viande (median 1,4 g)
- Sodium680 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 5400141994407
- Quantity
- 200 g
- Label serving
- 30.0 g
- Category
- Jambons blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% pork, salt, dextrose, flavour, antioxidant (E301), preservative (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon blanc Le Grand Charcutier | 137 | 20 g | 0,8 g | 6 g |
| Jambon supérieur avec couenne Casino | 137 | 19 g | 0,5 g | 6,5 g |
| Le jambon supérieur avec couenne Le Grand Charcutier | 137 | 20 g | 0,8 g | 6 g |
| Jambon superieur cuit au torchon Le Torchonay Intermarché | 137 | 19,8 g | 0,7 g | 6,2 g |
| Le Torchonnay Jambon Supérieur Intermarché | 137 | 19,8 g | 0,7 g | 6,2 g |
| Prosciutto cotto di alta qualita Gran Brianza | 137 | 22 g | 0,5 g | 5,3 g |
| Jambon le torchonay intermarché | 137 | 19,8 g | 0,7 g | 6,2 g |
| 4 tranches jambon cuit Intermarché | 137 | 19,8 g | 0,7 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional ham?
100 g of Traditional ham has 137 kcal. Serving, 30.0 g (30 g): about 41 kcal.
Is Traditional ham high in protein?
Traditional ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 58 % of its calories come from protein.
How many carbs are in Traditional ham?
Traditional ham has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional ham?
Traditional ham contains 6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Traditional ham?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141994407. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.