Tosti ham /kaas
Packaged product Snacks Topking
Tosti ham /kaas contains 274 kcal per 100 g. A serving, 105 g (105 g) provides about 288 kcal.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,76 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for snacks (median 7,3 g)
- Sugars0,76 gin the lowest quarter of snacks (median 4,9 g)
- Fat10,5 gbelow the median for snacks (median 20,8 g)
- Saturated fat7 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pretzel Buns Seattle International Baking Company | 274 | 7,1 g | 46,9 g | 5,3 g |
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| Moroccan Mint Chip Sommerly | 274 | 4,8 g | 22,6 g | 17,7 g |
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| Arizona Fruit snacks mixed fruit Arizona | 275 | 3,9 g | 66,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tosti ham /kaas?
100 g of Tosti ham /kaas has 274 kcal. Serving, 105 g (105 g): about 288 kcal.
Is Tosti ham /kaas high in protein?
Tosti ham /kaas contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 14 g in serving, 105 g (105 g). About 20 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Tosti ham /kaas?
Tosti ham /kaas has 30,5 g of total carbohydrates per 100 g, including 0,76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tosti ham /kaas?
Tosti ham /kaas contains 10,5 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711103406065. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.