Tosti ham /kaas
Packaged product Snacks Topking
Tosti ham /kaas contains 274 kcal per 100 g. A Serving, 105 g (105 g) provides about 288 kcal.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,76 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for Snacks (median 7,3 g)
- Sugars0,76 gin the lowest quarter of Snacks (median 4,9 g)
- Fat10,5 gbelow the median for Snacks (median 20,8 g)
- Saturated fat7 gabove the median for Snacks (median 3,6 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tosti ham /kaas?
100 g of Tosti ham /kaas has 274 kcal. Serving, 105 g (105 g): about 288 kcal.
Is Tosti ham /kaas high in protein?
Tosti ham /kaas contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 14 g in Serving, 105 g (105 g). About 20 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Tosti ham /kaas?
Tosti ham /kaas has 30,5 g of total carbohydrates per 100 g, including 0,76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tosti ham /kaas?
Tosti ham /kaas contains 10,5 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711103406065. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.