Topped Choc Fruit + Nut Flapjack
Packaged product Petit déjeuner Céréales Kingsbaker
Topped Choc Fruit + Nut Flapjack contains 499 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 499 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 429 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 13,9 g | 70 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 35,1 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of petit déjeuner céréales (median 6,7 g)
- Fiber1,8 gin the lowest quarter of petit déjeuner céréales (median 7,8 g)
- Sugars35,1 gin the top quarter of petit déjeuner céréales (median 22 g)
- Fat26,8 gin the top quarter of petit déjeuner céréales (median 20,4 g)
- Saturated fat13,9 gin the top quarter of petit déjeuner céréales (median 6,6 g)
- Sodium39 mgin the lowest quarter of petit déjeuner céréales (median 84 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingsbaker
- Barcode
- 5034444101721
- Quantity
- 100 g
- Label serving
- 1 bar (100 g)
- Category
- Flacons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (31%), Dark Chocolate Flavoured Topping (17%) (Sugar, Palm Oil, Fat-reduced Cocoa Powder, Emulsifiers: Soy Lecithin and E476, Flavouring), Vegetable Oils (Rapeseed, Palm*), Golden Syrup, Cane Sugar, Chocolate Chips (5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier: Soy Lecithin), Hazelnuts (3%), Currants (3%), Vegetable Glycerine, Almonds (2%), Soya Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreNoisettesAmandesHuile de palmeHuile de colza (canola)Beurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Butter Triple Decker TRIBE | 505 | 18,5 g | 32,5 g | 32,5 g |
| Giant bar rolled oats & pecan ma baker | 484 | 6,5 g | 58,7 g | 24,7 g |
| Irish Oaty Flapjacks Choc Chip Flahavan's | 477 | 5,8 g | 51 g | 27 g |
| Giant bar - oats and peanut Ma baker | 473 | 9,1 g | 53,5 g | 24,1 g |
| Vegan Honeycomb Nature Bomb TRIBE | 464 | 17 g | 34 g | 29 g |
| Cherry Flapjack GIANT BAR | 447 | 6,2 g | 62,2 g | 18,9 g |
| Flapjax FLAPJACK Plain & Delicious flapjack 120g FLAPJAX | 443 | 5,7 g | 54 g | 22 g |
| Oaty Flapjack Holland & Barrett | 432 | 6,8 g | 53,3 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topped Choc Fruit + Nut Flapjack?
100 g of Topped Choc Fruit + Nut Flapjack has 499 kcal. Serving, 1 bar, 100 g (100 g): about 499 kcal.
How much protein is in Topped Choc Fruit + Nut Flapjack?
Topped Choc Fruit + Nut Flapjack contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 1 bar, 100 g (100 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 6,7 g).
How many carbs are in Topped Choc Fruit + Nut Flapjack?
Topped Choc Fruit + Nut Flapjack has 57,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 35,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topped Choc Fruit + Nut Flapjack?
Topped Choc Fruit + Nut Flapjack contains 26,8 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
How much sodium is in Topped Choc Fruit + Nut Flapjack?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034444101721. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.