Tonno e olive
Tonno e olive contains 286 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 25 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 25 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,5 g)
- Sugars1,2 gbelow the median for légumes (median 2,1 g)
- Fat19 gin the top quarter of légumes (median 5,2 g)
- Saturated fat2,5 gabove the median for légumes (median 1,1 g)
- Sodium480 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Onion Rings Supervalu Inc. | 286 | 4,3 g | 40 g | 12,9 g |
| Caprese Salad - Roasted Tomatoes & Basil Formaggio | 286 | 14,3 g | 3,6 g | 21,4 g |
| Le buonissime - Paté di olive nere Facciponte | 286 | 1,3 g | 2,1 g | 30 g |
| Peppered Jerky World Kitchens | 286 | 32,1 g | 25 g | 7,1 g |
| PepperJack Style Shreds True Goodness | 286 | 0 g | 17,9 g | 25 g |
| Active Greens Flow | 286 | 9,5 g | 57,1 g | 0 g |
| Dill-icious Pickle Jerky SB Craft Jerky | 286 | 46,4 g | 7,1 g | 7,1 g |
| Haringsalade Spar | 286 | 1,6 g | 13 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno e olive?
100 g of Tonno e olive has 286 kcal.
Is Tonno e olive high in protein?
Tonno e olive contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Tonno e olive?
Tonno e olive has 18 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno e olive?
Tonno e olive contains 19 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Tonno e olive?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489633310. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.