Tomtegröt
Packaged product Autres aliments Tyngre
Tomtegröt contains 366 kcal per 100 g. A serving, 70 g (70 g) provides about 256 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 843 mg | 37 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,1 g | |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 54 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of autres aliments (median 7 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,9 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,4 g)
- Fat5,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,7 gabove the median for autres aliments (median 1,9 g)
- Sodium843 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tyngre
- Barcode
- 7340001804485
- Label serving
- 70 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slim Lemon Curd Protein | 366 | 34,9 g | 42,3 g | 5,7 g |
| Plant-Based Protein Choco-Holic amazin’ graze | 366 | 73,7 g | 5,4 g | 4 g |
| HERO 100% Whey Protein Bulk | 366 | 74,3 g | 7,4 g | 3,4 g |
| Whey Protein Vanilla Ugly Face | 366 | 72 g | 9,5 g | 4,4 g |
| Hero 100% Whey - Vanilla bulk | 366 | 74,3 g | 8,3 g | 3,1 g |
| PROTEIINI Mansikka, punaherukka & vadelma Elovena | 366 | 18,3 g | 64,6 g | 6,3 g |
| Impact Whey Protein TWIX MYPROTEIN | 366 | 57,1 g | 14,3 g | 8 g |
| Kasein Protein Med Smak Av Choklad tyngre | 366 | 68,6 g | 10,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomtegröt?
100 g of Tomtegröt has 366 kcal. Serving, 70 g (70 g): about 256 kcal.
Is Tomtegröt high in protein?
Tomtegröt contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 20 g in serving, 70 g (70 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Tomtegröt?
Tomtegröt has 48,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomtegröt?
Tomtegröt contains 5,4 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Tomtegröt?
100 g contains 843 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340001804485. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.