Tomtegröt
Packaged product Other Foods Tyngre
Tomtegröt contains 366 kcal per 100 g. A serving, 70 g (70 g) provides about 256 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 843 mg | 37% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 54%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars3.1 gbelow the median for other foods (median 3.4 g)
- Fat5.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium843 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tyngre
- Barcode
- 7340001804485
- Label serving
- 70 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slim Lemon Curd Protein | 366 | 34.9 g | 42.3 g | 5.7 g |
| Plant-Based Protein Choco-Holic amazin’ graze | 366 | 73.7 g | 5.4 g | 4 g |
| HERO 100% Whey Protein Bulk | 366 | 74.3 g | 7.4 g | 3.4 g |
| Whey Protein Vanilla Ugly Face | 366 | 72 g | 9.5 g | 4.4 g |
| Hero 100% Whey - Vanilla bulk | 366 | 74.3 g | 8.3 g | 3.1 g |
| PROTEIINI Mansikka, punaherukka & vadelma Elovena | 366 | 18.3 g | 64.6 g | 6.3 g |
| Impact Whey Protein TWIX MYPROTEIN | 366 | 57.1 g | 14.3 g | 8 g |
| Kasein Protein Med Smak Av Choklad tyngre | 366 | 68.6 g | 10.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomtegröt?
100 g of Tomtegröt has 366 kcal. Serving, 70 g (70 g): about 256 kcal.
Is Tomtegröt high in protein?
Tomtegröt contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 20 g in serving, 70 g (70 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Tomtegröt?
Tomtegröt has 48.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomtegröt?
Tomtegröt contains 5.4 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Tomtegröt?
100 g contains 843 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340001804485. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.