Tomato & mozzarella salad
Packaged product Légumes Ear & go
Tomato & mozzarella salad contains 146 kcal per 100 g. A serving, 270.0 g (270 g) provides about 395 kcal.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the top quarter of légumes (median 1,4 g)
- Fiber2 gabove the median for légumes (median 1,6 g)
- Fat6,6 gin the top quarter of légumes (median 0,5 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ear & go
- Barcode
- 4061461554613
- Label serving
- 270.0 g
- Category
- Laitues
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & mozzarella salad?
100 g of Tomato & mozzarella salad has 146 kcal. Serving, 270.0 g (270 g): about 395 kcal.
How much protein is in Tomato & mozzarella salad?
Tomato & mozzarella salad contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 17,6 g in serving, 270.0 g (270 g). About 18 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,4 g).
How many carbs are in Tomato & mozzarella salad?
Tomato & mozzarella salad has 14,2 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & mozzarella salad?
Tomato & mozzarella salad contains 6,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461554613. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.