tomato and mozzarella
Packaged product Légumes Knorr
Tomato and mozzarella contains 93 kcal per 100 g. A serving, 1 pot, 243 g (243 g) provides about 226 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,4 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for légumes (median 2,5 g)
- Fiber1 gin the lowest quarter of légumes (median 2 g)
- Sugars3,4 gabove the median for légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,4 gbelow the median for légumes (median 1,1 g)
- Sodium228 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Traditional Tomato Bruschetta Weis | 93 | 3,3 g | 23,3 g | 0 g |
| Aubergine grillé à l'huile d'olive En Cuisine | 93 | 1,2 g | 3,8 g | 7,2 g |
| Rooster Potatoes Supervalu | 93 | 1,9 g | 20 g | 0,5 g |
| Pimento olives Dunnes Stores | 93 | 1,1 g | 0,2 g | 9,8 g |
| Medeley of Greens with Basil Pesto Simple Truth | 93 | 2,7 g | 5 g | 6,5 g |
| Balsamic Brussels Sprouts & Carrots with Maple-Balsamic Drizzle Alexia | 93 | 1,6 g | 10,8 g | 4,7 g |
| Thyme & Roasted Red Pepper Ketcup A Little Bit | 93 | 2,8 g | 19 g | 0,6 g |
| Mediterranean potatoes Supervalue | 93 | 1,9 g | 20 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomato and mozzarella?
100 g of tomato and mozzarella has 93 kcal. Serving, 1 pot, 243 g (243 g): about 226 kcal.
How much protein is in tomato and mozzarella?
Tomato and mozzarella contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,3 g in serving, 1 pot, 243 g (243 g). About 15 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in tomato and mozzarella?
Tomato and mozzarella has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tomato and mozzarella?
Tomato and mozzarella contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in tomato and mozzarella?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182868176. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.