Tojo's Protein
Packaged product Autres aliments Mr. Iron
Tojo's Protein contains 413 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 124 kcal.
Roughly 46 % of its calories come from carbohydrates, with 30 % from protein and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31,2 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 46 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,2 gin the top quarter of autres aliments (median 7 g)
- Fat10,9 gabove the median for autres aliments (median 6,5 g)
- Sodium390 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Iron
- Barcode
- 5941576002027
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage p’tit Basque de brebis Intermarché | 413 | 22,3 g | 0,2 g | 35,9 g |
| Pâte pour milanais jowa | 413 | 3 g | 59 g | 18 g |
| L'original caramel au beurre salé au chocolat Carabreizh | 413 | 7,8 g | 66,3 g | 12,9 g |
| Müsli Meray | 413 | 8,7 g | 66,4 g | 10,7 g |
| Cheddar Edeka | 413 | 24 g | 2,8 g | 34 g |
| P'tit Basque Istara | 413 | 22 g | 0 g | 36 g |
| Fruibon Daco Bello | 413 | 9,2 g | 68,1 g | 10,7 g |
| P tit. Basque Leclerc | 413 | 22,3 g | 0,2 g | 35,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tojo's Protein?
100 g of Tojo's Protein has 413 kcal. Serving, 1 portion, 30 g (30 g): about 124 kcal.
Is Tojo's Protein high in protein?
Tojo's Protein contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 30 g (30 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Tojo's Protein?
Tojo's Protein has 48 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tojo's Protein?
Tojo's Protein contains 10,9 g of fat per 100 g.
How much sodium is in Tojo's Protein?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941576002027. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.