Tojo's Protein
Packaged product Andre fødevarer Mr. Iron
Tojo's Protein contains 413 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 124 kcal.
Roughly 46 % of its calories come from carbohydrates, with 30 % from protein and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31,2 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 46 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,2 gin the top quarter of andre fødevarer (median 7 g)
- Fat10,9 gabove the median for andre fødevarer (median 6,5 g)
- Sodium390 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Iron
- Barcode
- 5941576002027
- Label serving
- 1 portion (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage p’tit Basque de brebis Intermarché | 413 | 22,3 g | 0,2 g | 35,9 g |
| Pâte pour milanais jowa | 413 | 3 g | 59 g | 18 g |
| L'original caramel au beurre salé au chocolat Carabreizh | 413 | 7,8 g | 66,3 g | 12,9 g |
| Müsli Meray | 413 | 8,7 g | 66,4 g | 10,7 g |
| Cheddar Edeka | 413 | 24 g | 2,8 g | 34 g |
| P'tit Basque Istara | 413 | 22 g | 0 g | 36 g |
| Fruibon Daco Bello | 413 | 9,2 g | 68,1 g | 10,7 g |
| P tit. Basque Leclerc | 413 | 22,3 g | 0,2 g | 35,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tojo's Protein?
100 g of Tojo's Protein has 413 kcal. Serving, 1 portion, 30 g (30 g): about 124 kcal.
Is Tojo's Protein high in protein?
Tojo's Protein contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 30 g (30 g). About 30 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Tojo's Protein?
Tojo's Protein has 48 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tojo's Protein?
Tojo's Protein contains 10,9 g of fat per 100 g.
How much sodium is in Tojo's Protein?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941576002027. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.