Tofu
Packaged product Haricots et légumineuses Vivera
Tofu contains 113 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 113 kcal.
Roughly 49 % of its calories come from fat, with 48 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 3 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,1 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat5,9 gbelow the median for haricots et légumineuses (median 7,9 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, 43% SOJABONEN, stabilisator (calciumsulfoot)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Vivera | 113 | 13 g | 0,8 g | 5,9 g |
| Organic tofu Vemondo | 113 | 13,1 g | 0,8 g | 5,9 g |
| Tofu natural Sojhappy | 113 | 14,9 g | 1,4 g | 7,3 g |
| Tofu Bärlauch Viana | 113 | 12 g | 0,8 g | 6,6 g |
| Tofu Albert Heijn | 113 | 13 g | 0,8 g | 5,9 g |
| Veganer Bio-Tofu Chili Spar | 113 | 12 g | 1,5 g | 6,3 g |
| Nigari Tofu Oriental Nagel | 112 | 11,7 g | 2,2 g | 8,5 g |
| Tofu Heiwa tofu | 114 | 13,2 g | 3,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 113 kcal. Serving, 1 portion, 100 g (100 g): about 113 kcal.
Is Tofu high in protein?
Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 48 % of its calories come from protein.
How many carbs are in Tofu?
Tofu has 0,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5,9 g of fat per 100 g.
How much sodium is in Tofu?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 janvier 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718300861758. License: ODbL 1.0 (Open Food Facts). Source record dated 24 janvier 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.