Tofu
Packaged product Haricots et légumineuses Veritas
Tofu contains 148 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 42 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 4 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of haricots et légumineuses (median 13,4 g)
- Fiber1,7 gabove the median for haricots et légumineuses (median 1,4 g)
- Sugars0,1 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat8,6 gin the top quarter of haricots et légumineuses (median 7,5 g)
- Saturated fat1,4 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium240 mgin the top quarter of haricots et légumineuses (median 12 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veritas
- Barcode
- 8435173008836
- Quantity
- 250 g
- Category
- Petit tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
agua, soja* y gelificante: nigari. (*) De agricultura ecológica. Puede contener trazas de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Natural Vegetalia | 148 | 15,2 g | 1,6 g | 8,6 g |
| Tofu Natural toki | 148 | 15,2 g | 1,6 g | 8,6 g |
| Tofu natural biológico Cem Porcento | 148 | 16,2 g | 2 g | 8,2 g |
| Tofu natural Vegetalia | 148 | 15,2 g | 1,6 g | 8,6 g |
| Tofu natural Happy Bio Veggie | 148 | 15,2 g | 1,6 g | 8,6 g |
| Tofu Naturell Økologisk, 270 g Midsona Norge AS | 148 | 15 g | 1,6 g | 8,5 g |
| Tofu natural Vegetalia | 148 | 15,2 g | 1,6 g | 8,6 g |
| Tofu al naturale Decò | 149 | 16 g | 0,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 148 kcal.
Is Tofu high in protein?
Tofu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 13,4 g).
How many carbs are in Tofu?
Tofu has 1,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435173008836. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.