Tofu
Packaged product Haricots et légumineuses Vegamo
Tofu contains 155 kcal per 100 g. A serving, 100 g (100 g) provides about 155 kcal.
Roughly 55 % of its calories come from fat, with 40 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 6 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for haricots et légumineuses (median 13 g)
- Fiber1,9 gabove the median for haricots et légumineuses (median 1,3 g)
- Sugars0,1 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat9,2 gabove the median for haricots et légumineuses (median 7,9 g)
- Saturated fat1,6 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium32 mgbelow the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Acqua, soia (45%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu L'originale COMPAGNIA ITALIANA | 155 | 15 g | 4,1 g | 1,6 g |
| Tofu dados estilo mediterráneo Vegetalia | 155 | 12 g | 2,2 g | 8,6 g |
| Tofu Spinacia Taifun | 155 | 18 g | 1,6 g | 8,1 g |
| Tofu Satay Cornatur | 155 | 18 g | 2 g | 8 g |
| Tofu al Naturale Fior di Natura - Eurospin | 155 | 15 g | 2,2 g | 9,2 g |
| Tofu L Originale Al Naturale Compagnia Italiana | 155 | 15 g | 2,2 g | 9,2 g |
| High protein organic tofu Trader Joe's | 155 | 16,5 g | 3,5 g | 8,2 g |
| Tofu Ahumado Vegetalia | 156 | 16,6 g | 1,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 155 kcal. Serving, 100 g (100 g): about 155 kcal.
Is Tofu high in protein?
Tofu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 13 g).
How many carbs are in Tofu?
Tofu has 2,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023788007964. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.