Tofu
Packaged product Haricots et légumineuses Topsoya
Tofu contains 45 kcal per 100 g. A serving, 400 g (400 g) provides about 180 kcal.
Roughly 48 % of its calories come from fat, with 45 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,52 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 7 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber2,5 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0,52 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat2,4 gabove the median for haricots et légumineuses (median 2,3 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Topsoya
- Barcode
- 4897025470439
- Label serving
- 400 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de legumes anciens Thiriet | 45 | 1,2 g | 7,1 g | 0,6 g |
| Peach Grape Rimi | 45 | 0,1 g | 11 g | 0,1 g |
| Simply Good Peas & Julienne Carrots Blend Sprouts Farmers Market | 45 | 2 g | 9 g | 0 g |
| Broad Beans - Tuinboontjes (feves Des Marais) - 12oz Hak | 45 | 5 g | 4 g | 0 g |
| White Peach Ramune | 45 | 0 g | 11,5 g | 0 g |
| Extra Smooth Silken Tofu Tasty Bites | 45 | 5 g | 1,1 g | 2,3 g |
| Soya Sprouts Salad Time | 45 | 6 g | 4 g | 1 g |
| Beans Batchelors | 45 | 4,3 g | 8,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 45 kcal. Serving, 400 g (400 g): about 180 kcal.
How much protein is in Tofu?
Tofu contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 20,4 g in serving, 400 g (400 g). About 45 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 0,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 2,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897025470439. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.