Tofu
Packaged product Haricots et légumineuses Tofu
Tofu contains 43 kcal per 100 g. A serving, 250.0 g (250 g) provides about 108 kcal.
Roughly 48 % of its calories come from fat, with 33 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,2 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,04 g | 0,1 % |
| Total sugars L | 0,32 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 19 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of haricots et légumineuses (median 13 g)
- Fiber0,04 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Sugars0,32 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat2,3 gin the lowest quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat0,4 gin the lowest quarter of haricots et légumineuses (median 1,2 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofu
- Barcode
- 9313727087225
- Label serving
- 250.0 g
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu Publix | 44 | 4,4 g | 1,1 g | 2,2 g |
| Silken Tofu 365 Whole Foods Market | 42 | 4,8 g | 1,2 g | 2,4 g |
| เต้าหู้ถั่วเหลือง นางพยาบาล | 41 | 4,6 g | 1,8 g | 1,4 g |
| Bio -Seidentofu Kato | 46 | 4,6 g | 1,1 g | 2,3 g |
| tofu moelleux pangniu food | 40 | 4,3 g | 1,1 g | 2 g |
| Seidentofu Alnatura | 47 | 5,3 g | 1,8 g | 2,1 g |
| Soft Silken Tofu simple truth | 47 | 4,7 g | 2,4 g | 2,4 g |
| Silken Tofu Organic Soft Morinaga | 47 | 5 g | 0,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 43 kcal. Serving, 250.0 g (250 g): about 108 kcal.
How much protein is in Tofu?
Tofu contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 250.0 g (250 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 2,1 g of total carbohydrates per 100 g, including 0,04 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727087225. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.