Tofu Silken
Packaged product Haricots et légumineuses Wegmans
Tofu Silken contains 49 kcal per 100 g. A serving, 0.2 piece, 91 g (91 g) provides about 45 kcal.
Roughly 43 % of its calories come from fat, with 38 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,5 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,5 mg | 0,2 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 19 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat2,2 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium5,5 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890619568
- Label serving
- 0.2 piece (91 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Use Tofu San Sui | 50 | 4,4 g | 2,2 g | 2,2 g |
| Apple Pear Mott’s | 49 | 0 g | 11,1 g | 0 g |
| No Beans Chili Food Club | 50 | 2,9 g | 3,1 g | 2,9 g |
| Pineapple spears Wegmans | 49 | 0,7 g | 13,4 g | 0 g |
| Pineapple Spears Del Monte | 49 | 0,7 g | 13,4 g | 0 g |
| pineapple spears (costa rica) 7-Eleven | 49 | 0,7 g | 13,4 g | 0 g |
| pineapple SPEARS Wegmans | 49 | 0,89 g | 13,4 g | 0 g |
| Japanese Peach Cider Kimurainryo | 50 | 0 g | 11,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Silken?
100 g of Tofu Silken has 49 kcal. Serving, 0.2 piece, 91 g (91 g): about 45 kcal.
How much protein is in Tofu Silken?
Tofu Silken contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 0.2 piece, 91 g (91 g). About 38 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Tofu Silken?
Tofu Silken has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Silken?
Tofu Silken contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tofu Silken?
100 g contains 5,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890619568. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.