Tofu provençàle
Packaged product Haricots et légumineuses Migros
Tofu provençàle contains 130 kcal per 100 g. A serving, 100.0 g (100 g) provides about 130 kcal.
Roughly 49 % of its calories come from fat, with 40 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 11 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,6 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat7 gbelow the median for haricots et légumineuses (median 7,9 g)
- Saturated fat1 gbelow the median for haricots et légumineuses (median 1,2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tofu (eau, graines de soja* 31%, vinaigre de vin blanc*, sel marin, agent de coagulation (chlorure de calcium et chlorure de magnésium]), légumes (oignons*, carottes*), herbes et épices 0,4% (basilic, aneth*, persil*, ail*, poivre*, liveche*, macis*), sucre de canne brut*, maltodextrine*, extrait de levure, huile de tournesol*. De production biologique étrangère Pasteurisiert. Soja aus Europa. | Pasteurisé. Soja d'Europe. Bio-Zertifizierung: CH-BIO-006 | Certification bio: CH-BIO-006 Élaboré en Suisse Vertrieb/Distribution/ Distribuzione: Migros-Genossenschafts - Bund, CH-8031 Zürich CH-0800 84 0848 MIGROS 1309.178 Nährwerte |
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Tahoe Tofu Natural Oriental | 130 | 12,5 g | 0,5 g | 8,5 g |
| Tofu Mix Black Sesame Seeds MOKI | 130 | 10 g | 10 g | 7 g |
| Eingelegt Tofu nach Szechuan Art Szechuan | 130 | 10 g | 0 g | 10 g |
| Tofu Natural Oriental | 130 | 12,5 g | 0,5 g | 8,5 g |
| Ingwer bio tofu mit sojasauce mariniert karma Karma | 130 | 12 g | 4 g | 7 g |
| Curry tofu Lunter | 130 | 13 g | 0,8 g | 8 g |
| Soja Tofu Provencale Soja Line | 130 | 13 g | 3,5 g | 7 g |
| Tofu Bio aux herbes aromatiques Monoprix | 131 | 13 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu provençàle?
100 g of Tofu provençàle has 130 kcal. Serving, 100.0 g (100 g): about 130 kcal.
Is Tofu provençàle high in protein?
Tofu provençàle contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 40 % of its calories come from protein.
How many carbs are in Tofu provençàle?
Tofu provençàle has 3,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu provençàle?
Tofu provençàle contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tofu provençàle?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404553831. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.