Tofu
Packaged product Haricots et légumineuses Io Veg
Tofu contains 158 kcal per 100 g. A serving, 170 g (170 g) provides about 269 kcal.
Roughly 57 % of its calories come from fat, with 41 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber0,8 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat10 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium157 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Io Veg
- Barcode
- 8052745703090
- Label serving
- 170 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fermented soybean paste Jayone | 158 | 10,5 g | 21,1 g | 5,3 g |
| Indian spiced lentils Men's Health | 158 | 9,3 g | 18 g | 3,4 g |
| Froze Peeled Green Soybeans Or Edamame Rizhao Green Extension | 158 | 12,9 g | 10,5 g | 7,5 g |
| Peanut Stir Fry Rootberry | 158 | 6,1 g | 18,6 g | 6,4 g |
| Salad Beans Gyomu | 158 | 10,8 g | 20,2 g | 4 g |
| Cuisiné lentilles, millet & petits légumes Céréal | 158 | 6,2 g | 17 g | 5,8 g |
| Petit epeautre et riste d’aubergine Croquez Bio | 158 | 4,4 g | 19,6 g | 6,8 g |
| Tofu fumé De Hobbit | 158 | 16,9 g | 2,6 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 158 kcal. Serving, 170 g (170 g): about 269 kcal.
Is Tofu high in protein?
Tofu contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 27,2 g in serving, 170 g (170 g). About 41 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 0,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052745703090. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.