Tofu
Packaged product Haricots et légumineuses Bean Cake
Tofu contains 59 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 56 kcal.
Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,2 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,39 g | 2 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 0,39 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,11 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for haricots et légumineuses (median 6,4 g)
- Sugars0,11 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat3,9 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,39 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium18 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bean Cake
- Barcode
- 9333850000298
- Label serving
- 1 serving (95 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bartlett Pear Halves Food Club | 59 | 0 g | 14,8 g | 0 g |
| Lanka Soy Vegesoy Lanka Soy | 59 | 9 g | 6,3 g | 0 g |
| Mango spears Walmart | 59 | 0,74 g | 14,8 g | 0,37 g |
| Mango Spears Fresh Direct | 59 | 0,88 g | 15 g | 0 g |
| Kefir Peach Lifeway | 59 | 4,2 g | 7,6 g | 0,85 g |
| Herbal Jelly Desert Peach Coconut Sunity | 59 | 0 g | 13,1 g | 0,66 g |
| Tofu blando Germinados Ecológicos Mundo Verde | 59 | 8,9 g | 0,7 g | 2,3 g |
| Raw tofu Jan Jan | 59 | 6,2 g | 1,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 59 kcal. Serving, 1 serving, 95 g (95 g): about 56 kcal.
How much protein is in Tofu?
Tofu contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 1 serving, 95 g (95 g). About 38 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 0,39 g of total carbohydrates per 100 g, including 0,11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 3,9 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333850000298. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.