Tofu
Packaged product Haricots et légumineuses Amma's
Tofu contains 132 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 66 kcal.
Roughly 43 % of its calories come from fat, with 42 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0,6 mg | 0 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 15 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber4,6 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars2,2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat6 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,8 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium0,6 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amma's
- Barcode
- 9421906598261
- Label serving
- 1 portion (50 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Peach Salsa Kenny Stehr & Sons Farm Market | 132 | 0 g | 32,4 g | 0 g |
| Ultimate Tofu Bowl Wild Blue | 132 | 2,8 g | 25,6 g | 1,9 g |
| Lima Beans Great Value | 133 | 7,2 g | 24,1 g | 0 g |
| Lava Tofu TOPSOYA | 133 | 14 g | 1,9 g | 7,9 g |
| instant nourish bowl quinoa with peas, carrot, corn & extra virgin olive oil WHOLESOME pantry | 133 | 4,7 g | 18,2 g | 3,6 g |
| Barbecue Beans Florellas Jack stack | 133 | 4,4 g | 27,4 g | 0,89 g |
| Tofu Poke 7-ELEVEN HAWAII | 133 | 8 g | 9,7 g | 6,2 g |
| Smokey Bagar at Mango Tofu Frive | 132 | 6,1 g | 14,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 132 kcal. Serving, 1 portion, 50 g (50 g): about 66 kcal.
Is Tofu high in protein?
Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 50 g (50 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 4,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 0,6 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906598261. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.