Toast
Packaged product Boissons GUT&GÜNSTIG
Toast contains 274 kcal per 100 g. A serving, 37,5 g (37,5 g) provides about 103 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of boissons (median 11 g)
- Fiber3,1 gin the lowest quarter of boissons (median 4,8 g)
- Sugars3,7 gbelow the median for boissons (median 4 g)
- Fat4,2 gbelow the median for boissons (median 5,2 g)
- Saturated fat0,4 gin the lowest quarter of boissons (median 0,9 g)
- Sodium400 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501772959
- Quantity
- 375 g
- Label serving
- 37,5 g
- Category
- Toasts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Rapsöl, Zucker, Hefe, Speisesalz, Säureregulator: Natriumacetate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Scheiben Weizen American Style | 274 | 8,5 g | 49 g | 4,2 g |
| Sandwichtoast Ölz der Meisterbäcker | 274 | 7,8 g | 51 g | 3,7 g |
| Sandwich-Scheiben - Weizen American Style | 274 | 8,5 g | 49 g | 4,2 g |
| Tostbrot Soleil M-Classic | 275 | 11 g | 46 g | 4,5 g |
| Nur Puur Dinkel Toastbrot 4260360270888 Dinkel Toastbrot Nur Puur Bio GmbH | 273 | 9,5 g | 47,4 g | 4,1 g |
| Bio-Dinkelbuttertoast Beumer & Lutum | 273 | 9,4 g | 48,9 g | 4,1 g |
| Bio-Dinkelbuttertoast Beumer & Lutum | 273 | 9,4 g | 48,9 g | 4,1 g |
| Bio Buttertoast coop Feine Lebensmittel | 275 | 8,2 g | 52 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 274 kcal. Serving, 37,5 g (37,5 g): about 103 kcal.
How much protein is in Toast?
Toast contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,2 g in serving, 37,5 g (37,5 g). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 11 g).
How many carbs are in Toast?
Toast has 49 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 4,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Toast?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501772959. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.