Toast
Packaged product Beverages GUT&GÜNSTIG
Toast contains 274 kcal per 100 g. A serving, 37,5 g (37.5 g) provides about 103 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.7 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of beverages (median 11 g)
- Fiber3.1 gin the lowest quarter of beverages (median 4.9 g)
- Sugars3.7 gbelow the median for beverages (median 4 g)
- Fat4.2 gbelow the median for beverages (median 5.2 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 0.9 g)
- Sodium400 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501772959
- Quantity
- 375 g
- Label serving
- 37,5 g
- Category
- Toasts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Rapsöl, Zucker, Hefe, Speisesalz, Säureregulator: Natriumacetate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Scheiben Weizen American Style | 274 | 8.5 g | 49 g | 4.2 g |
| Sandwichtoast Ölz der Meisterbäcker | 274 | 7.8 g | 51 g | 3.7 g |
| Bio Toastbrot Hafer Sottolestelle | 274 | 8.6 g | 49 g | 4 g |
| Sandwich-Scheiben - Weizen American Style | 274 | 8.5 g | 49 g | 4.2 g |
| Tostbrot Soleil M-Classic | 275 | 11 g | 46 g | 4.5 g |
| Nur Puur Dinkel Toastbrot 4260360270888 Dinkel Toastbrot Nur Puur Bio GmbH | 273 | 9.5 g | 47.4 g | 4.1 g |
| Bio-Dinkelbuttertoast Beumer & Lutum | 273 | 9.4 g | 48.9 g | 4.1 g |
| Bio-Dinkelbuttertoast Beumer & Lutum | 273 | 9.4 g | 48.9 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501772959. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.