toas
Packaged product Boissons Haust
Toas contains 428 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,2 g | |
| Added sugars L | 24,8 g | 50 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gbelow the median for boissons (median 11 g)
- Sugars9,2 gin the top quarter of boissons (median 4 g)
- Fat10,5 gin the top quarter of boissons (median 5,2 g)
- Saturated fat6,5 gin the top quarter of boissons (median 0,9 g)
- Sodium652 mgin the top quarter of boissons (median 480 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bloem (_tarwe_bloem, volkoren _tarwe_bloem, _rogge_bloem), glucose-fructosestroop, plantaardige vetten (palmpit, palm), gist, zout, gedroogde paprika 196, gedroogde peterselie 0,7%, emulgatoren: E322-E472; suiker, rijsmiddel: E500-E501; _ei_, _gerste_ - moutextract, _haver_vlokken, _gerste_vlokken, rijstebloem.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSelSucreOeufAvoineRizFarine de froment (blé)Huile de palme
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado sin gluten Hacendado | 428 | 1 g | 78 g | 11 g |
| Panecillos tostados integrales Coviran | 428 | 11 g | 68 g | 11 g |
| TOAST SNACK BITES With Green Olives & Herbs Deluxe | 428 | 11,1 g | 67,1 g | 12 g |
| Panecillos tostados integrales Gourmet | 428 | 11 g | 68 g | 11 g |
| Toasties Gardenia | 428 | 8 g | 72 g | 12 g |
| Toasts de baguette BIO LE GRAND LEJON | 429 | 11,9 g | 70,1 g | 10 g |
| Baguette ficelle céréales bio Roger | 429 | 12 g | 70 g | 10 g |
| Rusk Elaichi Kanha | 429 | 9 g | 79 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toas?
100 g of toas has 428 kcal.
Is toas high in protein?
Toas contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other boissons, that is below the median (median 11 g).
How many carbs are in toas?
Toas has 71,3 g of total carbohydrates per 100 g, including 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in toas?
Toas contains 10,5 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in toas?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710445018233. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.