TK Blattspinat
Packaged product Légumes REWE Bio
TK Blattspinat contains 17 kcal per 100 g. A serving, 150 g (150 g) provides about 26 kcal.
Roughly 75 % of its calories come from protein, with 18 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,3 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 18 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of légumes (median 3 g)
- Fiber2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,3 gbelow the median for légumes (median 0,5 g)
- Fat0,1 gin the lowest quarter of légumes (median 0,5 g)
- Sodium20 mgbelow the median for légumes (median 40 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE Bio
- Barcode
- 4337256476331
- Quantity
- 450g
- Label serving
- 150 g
- Category
- Épinards congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas en hoja Carrefour | 17 | 2,4 g | 0,8 g | 0 g |
| Gemüse Blatt Spinat REWE | 17 | 2,5 g | 0,6 g | 0,1 g |
| Blattspinat Edeka | 17 | 3 g | 0,6 g | 0,3 g |
| Spinat Kaufland | 17 | 2,8 g | 0,6 g | 0,4 g |
| Organic Spinach Leaf Portions macro | 17 | 2,4 g | 0 g | 0 g |
| Bladspinazie Boni | 18 | 1,9 g | 0,7 g | 0,5 g |
| Blattspinat Bio cool | 18 | 2,6 g | 0,6 g | 0 g |
| Feuilles d'épinards Leader Price | 18 | 2,1 g | 1,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TK Blattspinat?
100 g of TK Blattspinat has 17 kcal. Serving, 150 g (150 g): about 26 kcal.
How much protein is in TK Blattspinat?
TK Blattspinat contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in serving, 150 g (150 g). About 75 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3 g).
How many carbs are in TK Blattspinat?
TK Blattspinat has 0,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TK Blattspinat?
TK Blattspinat contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in TK Blattspinat?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256476331. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.