Tiramisu
Packaged product Sucres et desserts PorSi
Tiramisu contains 236 kcal per 100 g. A serving, 80 g (80 g) provides about 189 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of sucres et desserts (median 4,2 g)
- Fiber1,5 gin the top quarter of sucres et desserts (median 1 g)
- Sugars2 gin the lowest quarter of sucres et desserts (median 21 g)
- Fat8,8 gin the lowest quarter of sucres et desserts (median 12 g)
- Saturated fat6,8 gin the lowest quarter of sucres et desserts (median 8,7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Mamma Maria | 236 | 4,4 g | 23,3 g | 9,6 g |
| Tiramisu Milbona | 237 | 4,7 g | 31,4 g | 8,8 g |
| Tiramisu Migros | 237 | 4,6 g | 31 g | 8,8 g |
| Tiramisu L'Italie des Desserts | 237 | 3,4 g | 33 g | 9,9 g |
| tiramisu favorite day | 235 | 3,5 g | 27,1 g | 11,8 g |
| Tiramisú Emmi Dessert Italia SpA | 235 | 4,4 g | 30,3 g | 9,1 g |
| Tiramisu Asda | 235 | 4,1 g | 31 g | 9,1 g |
| Tiramisu Target Stores | 235 | 3,5 g | 29,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 236 kcal. Serving, 80 g (80 g): about 189 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,8 g in serving, 80 g (80 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 31 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 8,8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260304141. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.