Tirami-Choux Profiteroles
Packaged product Autres aliments M&S
Tirami-Choux Profiteroles contains 416 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 229 kcal.
Roughly 65 % of its calories come from fat, with 29 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 14,9 g | 75 % |
| Sodium L | 70,9 mg | 3 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 19,3 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 29 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,8 g)
- Sugars19,3 gin the top quarter of autres aliments (median 3,5 g)
- Fat30 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat14,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium70,9 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29453757
- Label serving
- 1 portion (55 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Barra de proteína Yopro | 416 | 27,3 g | 27,3 g | 20 g |
| Red morning light Mad Lab | 416 | 6 g | 50,9 g | 22,6 g |
| Brownie Dr. Oetker | 416 | 6,7 g | 53,7 g | 17,7 g |
| Matcha powder Mos | 416 | 11,2 g | 77,6 g | 6,8 g |
| croissant beurre charente x4+2 E.Leclerc | 416 | 7 g | 19 g | 26 g |
| Isolate, Caramel Macchiato Shop Sante | 416 | 74 g | 11 g | 6,8 g |
| Isolate Caramel Macchiato Shop Sante | 416 | 74 g | 11 g | 6,8 g |
| Mojicones de pepitas dulces tito | 417 | 4,2 g | 55,8 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tirami-Choux Profiteroles?
100 g of Tirami-Choux Profiteroles has 416 kcal. Serving, 1 portion, 55 g (55 g): about 229 kcal.
How much protein is in Tirami-Choux Profiteroles?
Tirami-Choux Profiteroles contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 55 g (55 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Tirami-Choux Profiteroles?
Tirami-Choux Profiteroles has 30 g of total carbohydrates per 100 g, including 1,3 g of fiber and 19,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tirami-Choux Profiteroles?
Tirami-Choux Profiteroles contains 30 g of fat per 100 g, of which 14,9 g is saturated (75 % of the Daily Value).
How much sodium is in Tirami-Choux Profiteroles?
100 g contains 70,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29453757. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.