Tilda coconut
Packaged product Grains et pâtes alimentaires Tilda
Tilda coconut contains 164 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 205 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 9,6 mg | 0,4 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars | not reported | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1,5 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Fat5 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Sodium9,6 mgabove the median for grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Egg Fried Rice Uncle Ben's | 164 | 3,9 g | 29,2 g | 3,5 g |
| Wholegrain Rice Ben's | 164 | 3,7 g | 31 g | 2,5 g |
| Bio ideal Reis Oryza | 164 | 3,3 g | 31 g | 2,4 g |
| 90 Second Long Grain And Wild Rice Earthly Grains | 164 | 3,2 g | 36 g | 0,6 g |
| Wholegrain rice Uncle Ben's | 164 | 3,7 g | 30,5 g | 2,6 g |
| Golden Vegetable Rice Rice | 164 | 3,3 g | 32 g | 2,6 g |
| Brown, Red & Wild Rice Medley Ben's Original | 164 | 3,5 g | 31,9 g | 2 g |
| Long Grain & Wild Rice Dunnes Stores | 164 | 3,5 g | 33 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilda coconut?
100 g of Tilda coconut has 164 kcal. Serving, 1 portion, 125 g (125 g): about 205 kcal.
How much protein is in Tilda coconut?
Tilda coconut contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 125 g (125 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Tilda coconut?
Tilda coconut has 25,2 g of total carbohydrates per 100 g, including 1,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilda coconut?
Tilda coconut contains 5 g of fat per 100 g.
How much sodium is in Tilda coconut?
100 g contains 9,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157996790. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.