Tilapia Fillets
Packaged product Autres aliments High Liner
Tilapia Fillets contains 96 kcal per 100 g. A serving, 1 per filet, 113 g (113 g) provides about 108 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,6 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39,8 mg | 13 % |
| Sodium L | 52,2 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,4 g | 41 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of autres aliments (median 7 g)
- Fat1,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,89 gbelow the median for autres aliments (median 1,9 g)
- Sodium52,2 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High Liner
- Barcode
- 0061763098567
- Label serving
- 1 per filet (113 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 96 kcal. Serving, 1 per filet, 113 g (113 g): about 108 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in serving, 1 per filet, 113 g (113 g). About 84 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 1,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Tilapia Fillets?
100 g contains 52,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061763098567. License: ODbL 1.0 (Open Food Facts). Source record dated 20 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.