Tikka Masala
Packaged product Repas et plats Every
Tikka Masala contains 110 kcal per 100 g. A serving, 450 g (450 g) provides about 495 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 2 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for repas et plats (median 6,4 g)
- Fiber1,8 gabove the median for repas et plats (median 1,5 g)
- Sugars2,2 gabove the median for repas et plats (median 1,8 g)
- Fat4,4 gbelow the median for repas et plats (median 5,8 g)
- Saturated fat2,4 gabove the median for repas et plats (median 1,8 g)
- Sodium272 mgin the lowest quarter of repas et plats (median 387 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
22% Gegarter Basmati-Reis (Wasser, Basmati-Reis), 14% Paprika, 13% planted.pulled (Wasser, Pflanzenproteine (Erbse, SOJA, Sonnenblume), Rapsöl, Zwiebelpulver gemahlene Paprika, Salz, Vitamin B12), Kokosnussmilch (Kokosnuss, Wasser), Tomaten, 9% Choi Sum, rote Zwiebeln, 4% gegarter Wildreis (Wasser, Wild reis, Salz), Erbsen, Tomatensaft, Rapsöl, Korianderblatt, Knoblauch, Ingwer, Salz, Kartoffelstärke, Chili, Zitronensaft, Koriander, schwarzer Pfeffer, Kreuzkümmel, Zimt, Kurkuma, geräuchertes Paprikapulver (Paprika, Rauch), Kardamom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizTomatesOignonHuile de colza (canola)AileSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Paella Strength Meals | 110 | 8,6 g | 10,3 g | 3,5 g |
| Crevette curry duo riz aux légumes Lechef | 110 | 5,6 g | 11 g | 4,8 g |
| Riso nero con verdure Saclà | 110 | 2 g | 14 g | 4,8 g |
| Grenailles aux herbes vertes Delhaize | 110 | 1,8 g | 16 g | 3,7 g |
| Rollitos de primavera con verduritas y pollo Aldelis | 110 | 4,2 g | 19,1 g | 1,5 g |
| Fabada Asturiana (Beans stew) Abricome | 110 | 7,2 g | 14 g | 5 g |
| Kinkkukiusaus Kotimaista | 110 | 3 g | 12 g | 4,8 g |
| Omelette, crème aux fines herbes & dés de chèvre. Regale du chef | 110 | 5,2 g | 6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka Masala?
100 g of Tikka Masala has 110 kcal. Serving, 450 g (450 g): about 495 kcal.
How much protein is in Tikka Masala?
Tikka Masala contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 23,9 g in serving, 450 g (450 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,4 g).
How many carbs are in Tikka Masala?
Tikka Masala has 11,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka Masala?
Tikka Masala contains 4,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Tikka Masala?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260753371246. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.