Thon Germon au naturel
Packaged product Poissons et fruits de mer J.C.David
Thon Germon au naturel contains 152 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 136 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,5 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,5 gabove the median for poissons et fruits de mer (median 25 g)
- Fat5,1 gin the top quarter of poissons et fruits de mer (median 3,6 g)
- Saturated fat2 gin the top quarter of poissons et fruits de mer (median 1 g)
- Sodium480 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J.C.David
- Barcode
- 3461820210159
- Quantity
- 160g
- Category
- thons-blancs-au-naturel
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_Germon_,eau,sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc au naturel Belle France | 153 | 27 g | 0 g | 5 g |
| Thon blanc au naturel Kaskarot | 155 | 29,1 g | 0 g | 3,6 g |
| Thon blanc au naturel Phare d'Eckmühl | 149 | 26 g | 0 g | 5 g |
| Thon blanc Saveurs de nos Régions | 149 | 26 g | 0,5 g | 5 g |
| Thon blanc au naturel Saveurs de nos Régions | 149 | 26 g | 0,5 g | 5 g |
| Thon blanc Reflets de France | 149 | 26 g | 0 g | 5 g |
| Thon blanc au naturel Connétable | 138 | 25 g | 0 g | 4,2 g |
| Thon blanc germon au naturel La Pointe de Penmarc'h | 138 | 25 g | 0 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon Germon au naturel?
100 g of Thon Germon au naturel has 152 kcal.
Is Thon Germon au naturel high in protein?
Thon Germon au naturel contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 25 g).
How many carbs are in Thon Germon au naturel?
Thon Germon au naturel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon Germon au naturel?
Thon Germon au naturel contains 5,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Thon Germon au naturel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3461820210159. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.