Thon blanc
Packaged product Poissons et fruits de mer Connétable
Thon blanc contains 243 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 210 kcal per 100 g across 132 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of poissons et fruits de mer (median 24 g)
- Fat15 gabove the median for poissons et fruits de mer (median 11,7 g)
- Saturated fat3 gabove the median for poissons et fruits de mer (median 2,1 g)
- Sodium412 mgabove the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connétable
- Barcode
- 3263670414516
- Category
- Albacore
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Germon Huile Olive Bonneterre | 243 | 27 g | 0 g | 15 g |
| Thon blanc Imperial | 245 | 25 g | 0 g | 16,1 g |
| Bonito del norte Pay Pay | 245 | 25 g | 0 g | 16,1 g |
| Thon blanc a l'huile d'olive Palais Des Mets | 248 | 26 g | 0 g | 16 g |
| Bonito del norte bajo en sal Palacio de Oriente | 248 | 26 g | 0 g | 16 g |
| Bonito del Norte Pay pay | 238 | 13 g | 8,3 g | 17 g |
| Lomos de bonito del norte en aceite de oliva El Corte Inglés | 249 | 25 g | 0 g | 16 g |
| Bonito del norte Costera | 234 | 27 g | 1,7 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc?
100 g of Thon blanc has 243 kcal.
Is Thon blanc high in protein?
Thon blanc contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 24 g).
How many carbs are in Thon blanc?
Thon blanc has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc?
Thon blanc contains 15 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Thon blanc?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670414516. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.