thon a l huile
Packaged product Poissons et fruits de mer Olabe
Thon a l huile contains 197 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gbelow the median for poissons et fruits de mer (median 23,5 g)
- Fat12,2 gbelow the median for poissons et fruits de mer (median 15 g)
- Saturated fat1,7 gbelow the median for poissons et fruits de mer (median 2,7 g)
- Sodium800 mgin the top quarter of poissons et fruits de mer (median 422 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olabe
- Barcode
- 3450120010002
- Category
- Thon dans l'huile d'olive
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon à l'huile : huile d'olive, sel 'Trolvitgf.ff
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid White Albacore Tuna In Olive Oil Isabel | 197 | 27,6 g | 0 g | 10,5 g |
| Filetti di tonno all'olio di oliva Iper | 197 | 28 g | 0 g | 9,3 g |
| Filetti di tonno all’olio di oliva Consilia | 197 | 28 g | 0,2 g | 9,3 g |
| Thon entier à l'huile d'olive pêche ligne boîte 1/5, 160g U | 197 | 26,5 g | 0 g | 10 g |
| Solid Light Tuna In Extra Virgin Olive Oil Isabel | 197 | 27,6 g | 0 g | 10,5 g |
| Thon à l'huile d'olive Colruyt | 198 | 27 g | 0 g | 10 g |
| Atún en aceite de oliva isabel | 198 | 27 g | 0 g | 10 g |
| Tonno all’olio d’oliva Donzela | 198 | 29 g | 0 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in thon a l huile?
100 g of thon a l huile has 197 kcal.
Is thon a l huile high in protein?
Thon a l huile contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 23,5 g).
How many carbs are in thon a l huile?
Thon a l huile has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in thon a l huile?
Thon a l huile contains 12,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in thon a l huile?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450120010002. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.