Tesco mango pot
Tesco mango pot contains 63 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 63 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0,01 mg | 0 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 13,3 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,8 gabove the median for fruits (median 1,5 g)
- Sugars13,3 gabove the median for fruits (median 12 g)
- Fat0,2 gabove the median for fruits (median 0,1 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Sodium0,01 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Flavour Shake Slimfast | 63 | 4,6 g | 6,6 g | 1,6 g |
| Raspberry flavour jelly Dole | 63 | 0 g | 14 g | 0 g |
| Mango Tesco | 63 | 0,7 g | 13,6 g | 0,2 g |
| Apple Compote Purity | 63 | 0,7 g | 14 g | 0,3 g |
| Frozen mango chunks Ardo | 63 | 0,8 g | 14 g | 0,2 g |
| Mango chunks Waitrose | 63 | 0,7 g | 13,6 g | 0,5 g |
| Cherries Robinson Fresh | 63 | 1 g | 16 g | 0,2 g |
| Fruitz Passion Fruit and Mango Belvoir Farm | 63 | 0 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco mango pot?
100 g of Tesco mango pot has 63 kcal. Serving, 1 portion, 100 g (100 g): about 63 kcal.
How much protein is in Tesco mango pot?
Tesco mango pot contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein.
How many carbs are in Tesco mango pot?
Tesco mango pot has 13,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco mango pot?
Tesco mango pot contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Tesco mango pot?
100 g contains 0,01 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03339930. License: ODbL 1.0 (Open Food Facts). Source record dated 27 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.