Tempeh
Packaged product Boissons Kalma
Tempeh contains 336 kcal per 100 g. A serving, 100.0 g (100 g) provides about 336 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 182 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,7 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for boissons (median 18,1 g)
- Fiber11 gin the top quarter of boissons (median 6,5 g)
- Fat26 gin the top quarter of boissons (median 8,3 g)
- Saturated fat3,3 gin the top quarter of boissons (median 1,3 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Delhaize | 339 | 18 g | 5 g | 25,8 g |
| Voorgegaarde Tempéblokjes in 25% Ketjapmarinade Albert Heijn | 323 | 15 g | 11 g | 23 g |
| Tempeh Ketjap Albert Heijn | 350 | 18 g | 9,5 g | 25 g |
| Marinovaný tempeh Soyka | 321 | 7,3 g | 7,1 g | 26,9 g |
| Tempehblokjes ketjap Vemondo | 315 | 14,6 g | 10,6 g | 22,5 g |
| Tempe de guisante Vegetalia | 358 | 12,7 g | 71,1 g | 2,6 g |
| Tempeh Ketjap Meat Free Days | 311 | 15 g | 10 g | 23 g |
| Soy & Ginger Tempeh Marinated Pieces The Tofoo Co. | 308 | 14 g | 8,9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 336 kcal. Serving, 100.0 g (100 g): about 336 kcal.
Is Tempeh high in protein?
Tempeh contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 24 % of its calories come from protein. Compared with other boissons, that is above the median (median 18,1 g).
How many carbs are in Tempeh?
Tempeh has 1,8 g of total carbohydrates per 100 g, including 11 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 26 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mars 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594005790599. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mars 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.