Tempeh d’okara
Packaged product Boissons Sojami
Tempeh d’okara contains 99 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 39 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 182 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 9 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of boissons (median 18,1 g)
- Fiber7,8 gin the top quarter of boissons (median 6,5 g)
- Sugars0 gin the lowest quarter of boissons (median 0,7 g)
- Fat3,7 gin the lowest quarter of boissons (median 8,3 g)
- Saturated fat0,3 gin the lowest quarter of boissons (median 1,3 g)
- Sodium236 mgabove the median for boissons (median 139 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sojami
- Barcode
- 3576569100200
- Quantity
- 125 g
- Category
- Tempeh
- Packaging
- fresh,fr:barquette-film-plastique-a-jeter,fr:carton-issu-de-forets-gerees,fr:encres-100-vegetales,fr:etui-carton-a-recycler,fr:irenis,fr:pefc,fr:point-vert,fr:triman
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh d’okara Sojabio | 99 | 11 g | 1,8 g | 3,7 g |
| Tempeh organic NutriSoy | 112 | 12,4 g | 1 g | 5 g |
| Seitan GutBio | 113 | 21,3 g | 3,4 g | 1,4 g |
| Schwarze Bohnen-Tempeh Natur Peaceful Delicious | 116 | 11,5 g | 12,3 g | 0,6 g |
| Tempeh Nutrisoy | 117 | 13 g | 7,3 g | 3,3 g |
| Tempeh Coles | 117 | 12,6 g | 1 g | 5,5 g |
| TEMPEH BlackBean-Tempeh Tamari tempehmanufaktur | 118 | 11 g | 10 g | 1,8 g |
| Lupinen-Tempeh Wildkräuter tempehmanufaktur | 121 | 16 g | 1,7 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh d’okara?
100 g of Tempeh d’okara has 99 kcal.
Is Tempeh d’okara high in protein?
Tempeh d’okara contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 18,1 g).
How many carbs are in Tempeh d’okara?
Tempeh d’okara has 1,8 g of total carbohydrates per 100 g, including 7,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh d’okara?
Tempeh d’okara contains 3,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Tempeh d’okara?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3576569100200. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.