Tempeh d’okara
Packaged product Boissons Sojabio
Tempeh d’okara contains 99 kcal per 100 g. A serving, 125 g (125 g) provides about 124 kcal.
Roughly 52 % of its calories come from protein, with 39 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 182 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 9 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of boissons (median 18,1 g)
- Fiber7,8 gin the top quarter of boissons (median 6,5 g)
- Sugars0 gin the lowest quarter of boissons (median 0,7 g)
- Fat3,7 gin the lowest quarter of boissons (median 8,3 g)
- Saturated fat0,3 gin the lowest quarter of boissons (median 1,3 g)
- Sodium236 mgabove the median for boissons (median 139 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh d’okara Sojami | 99 | 11 g | 1,8 g | 3,7 g |
| Tempeh organic NutriSoy | 112 | 12,4 g | 1 g | 5 g |
| Seitan GutBio | 113 | 21,3 g | 3,4 g | 1,4 g |
| Schwarze Bohnen-Tempeh Natur Peaceful Delicious | 116 | 11,5 g | 12,3 g | 0,6 g |
| Tempeh Nutrisoy | 117 | 13 g | 7,3 g | 3,3 g |
| Tempeh Coles | 117 | 12,6 g | 1 g | 5,5 g |
| TEMPEH BlackBean-Tempeh Tamari tempehmanufaktur | 118 | 11 g | 10 g | 1,8 g |
| Lupinen-Tempeh Wildkräuter tempehmanufaktur | 121 | 16 g | 1,7 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh d’okara?
100 g of Tempeh d’okara has 99 kcal. Serving, 125 g (125 g): about 124 kcal.
Is Tempeh d’okara high in protein?
Tempeh d’okara contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,8 g in serving, 125 g (125 g). About 52 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 18,1 g).
How many carbs are in Tempeh d’okara?
Tempeh d’okara has 1,8 g of total carbohydrates per 100 g, including 7,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh d’okara?
Tempeh d’okara contains 3,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Tempeh d’okara?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3576569100217. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.