Tavern Ham
Packaged product Viande Boar's Head
Tavern Ham contains 60 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 34 kcal.
Roughly 65 % of its calories come from protein, with 22 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 13 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars2 gabove the median for viande (median 1 g)
- Fat1,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,5 gin the lowest quarter of viande (median 3,1 g)
- Sodium540 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar's Head
- Barcode
- 0214104411529
- Label serving
- 1 portion (56 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Ham Virginia | 60 | 9 g | 2 g | 2 g |
| Smoked ham Bar S | 60 | 8 g | 4 g | 2 g |
| Organic Peas Nature's Touch | 60 | 4 g | 12 g | 0 g |
| Uncured Canadian bacon Jones | 60 | 10 g | 1 g | 1,5 g |
| Organic Coconut Flour Wholesome Yum | 60 | 2 g | 8 g | 2 g |
| Organic Chargrilled Artichoke & Peppers Waitrose | 60 | 1,9 g | 3,9 g | 3,7 g |
| ham slice Bob evans | 60 | 19,6 g | 0 g | 1,8 g |
| 97% Fat Free Ham Wegman’s | 60 | 9 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tavern Ham?
100 g of Tavern Ham has 60 kcal. Serving, 1 portion, 56 g (56 g): about 34 kcal.
Is Tavern Ham high in protein?
Tavern Ham contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 56 g (56 g). About 65 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Tavern Ham?
Tavern Ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tavern Ham?
Tavern Ham contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Tavern Ham?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214104411529. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.