Tasty Gouda
Packaged product Autres aliments Meyer Cheese
Tasty Gouda contains 378 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 54 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 19,7 g | 98 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52 % |
| Calcium L | 700 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of autres aliments (median 7 g)
- Fat30,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat19,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium710 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meyer Cheese
- Barcode
- 9421903058126
- Label serving
- 1 serving (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Gouda Meyer Cheese | 378 | 26 g | 3,3 g | 30,7 g |
| Marine Bioactive Collagen Peptides Nutra Organics | 378 | 88,3 g | 5 g | 1,7 g |
| Collagen Plus Bulk Nutrients | 378 | 89,2 g | 3,3 g | 0 g |
| Sports Food Solid 225 Maurten | 378 | 4,3 g | 74,3 g | 6 g |
| no-nonsense plant protein COSMIX | 378 | 59,2 g | 26,6 g | 5,5 g |
| sprot prăjit cris Cris-Tim | 378 | 19,3 g | 16,2 g | 26,2 g |
| SCI-MX Choc Chip Protein Brownie | 378 | 30,8 g | 36,5 g | 15,2 g |
| Mistura Para Bolo Laranja Dona Benta Sachê 450g J. MACÊDO | 378 | 4,3 g | 81,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tasty Gouda?
100 g of Tasty Gouda has 378 kcal. Serving, 1 serving, 30 g (30 g): about 114 kcal.
Is Tasty Gouda high in protein?
Tasty Gouda contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Tasty Gouda?
Tasty Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tasty Gouda?
Tasty Gouda contains 30,7 g of fat per 100 g, of which 19,7 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Tasty Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tasty Gouda?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903058126. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.