Tandoori Chicken

Packaged product Volailles M&S

Tandoori Chicken contains 92 kcal per 100 g. A serving, 400.0 g (400 g) provides about 368 kcal.

Roughly 42 % of its calories come from protein, with 42 % from fat and 16 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

92kcal per 100 g
9,4 gprotein
3,5 gcarbohydrates
4,1 gfat
368kcal in serving, 400.0 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 92 kcal
Total fat L 4,1 g 5 %
Saturated fat L 1,1 g 6 %
Sodium not reported
Total carbohydrates L 3,5 g 1 %
Dietary fiber L 1,7 g 6 %
Total sugars L 2 g
Protein L 9,4 g 19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42 %Carbohydrates: 16 %Fat: 42 %92kcal / 100 g
  • Protein 42 %
  • Carbohydrates 16 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9,4 gin the lowest quarter of volailles (median 17,9 g)
  • Fiber1,7 gin the top quarter of volailles (median 0,031 g)
  • Sugars2 gabove the median for volailles (median 0,88 g)
  • Fat4,1 gbelow the median for volailles (median 4,4 g)
  • Saturated fat1,1 gbelow the median for volailles (median 1,2 g)
  • Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
29388639
Label serving
400.0 g
Category
Volailles

Ingredients

Cauliflower (26%) Cooked Chicken Breast (21%) - Red Onions (8%)-Red Peppers (6%). espices and herbs. Water Onions Coconut Milk (5%) (Coconut Extract. Water) Tomatoes Cooked Chickpeas (Chickpeas Water) Rapeseed Oil Garlic W4 mins, 30 secs Purée Ginger Purée Low 900W 4 mins Remove sleeve. Break tab on rim of lid, open lid and replace loosely. Cook on high (100%). Stir halfway through cooking. Allow to stand for 1 min. Guide for one pack only. Do not reheat. NUTRITION Serves: 1 per Fat Yogurt (Milk) Tomato Paste Lemon Juice Red Chillies Cornflour Ground Spices (Coriander Turmeric - Fenugreek Seeds Smoked Paprika Paprika Roasted Coriander Roasted Cumin. Black Pepper - Cinnamon Mace Roasted Green Cardamom Seeds Cinger. Cloves Fennel Nutmeg). Reduced Sodium Salt - Tamarind Extract Lime Juice. per Coriander Black Onion 400g Seeds Cumin Seeds Curry pack Leaves Salt Dried Mango Black Mustard Seeds Natural Colour: Paprika Extract Ground Bay Leaves.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oignon

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Coop Chicken Arrabiata Coop 92 9,7 g 3,4 g 4,1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tandoori Chicken?

100 g of Tandoori Chicken has 92 kcal. Serving, 400.0 g (400 g): about 368 kcal.

How much protein is in Tandoori Chicken?

Tandoori Chicken contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 37,6 g in serving, 400.0 g (400 g). About 42 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).

How many carbs are in Tandoori Chicken?

Tandoori Chicken has 3,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tandoori Chicken?

Tandoori Chicken contains 4,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 29 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29388639. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2025. Imported 8 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.