Tahini
Packaged product Autres aliments Goaldees
Tahini contains 657 kcal per 100 g. A serving, 2 tbsp., 30 g (30 g) provides about 197 kcal.
Roughly 81 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 56 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 56,7 g | 73 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47 % |
| Fer L | 10 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of autres aliments (median 6,9 g)
- Fat56,7 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat10 gin the top quarter of autres aliments (median 1,9 g)
- Sodium143 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goaldees
- Barcode
- 0643985608030
- Label serving
- 2 tbsp. (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Zena | 657 | 23,7 g | 11,4 g | 57,6 g |
| Pipa de girasol pelada El Corte Inglés | 657 | 21,1 g | 8,2 g | 58 g |
| Black Sesame Tahini Busy Beans | 657 | 21 g | 3,4 g | 59 g |
| Armonia Noberasco | 657 | 17 g | 20 g | 55 g |
| smanta Rela | 657 | 0 g | 0 g | 73 g |
| Melange aperitif Maître Prunille | 657 | 20,6 g | 8,2 g | 58,5 g |
| Coco rallado Goya | 657 | 6,8 g | 12,4 g | 64,5 g |
| Turkische pistazien Meray | 657 | 20,2 g | 3,4 g | 58,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 657 kcal. Serving, 2 tbsp., 30 g (30 g): about 197 kcal.
Is Tahini high in protein?
Tahini contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 2 tbsp., 30 g (30 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Tahini?
Tahini has 6,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 56,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643985608030. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.