Tabouleh
Packaged product Légumes Woolworths Select
Tabouleh contains 97 kcal per 100 g. A serving, 87 g (87 g) provides about 84 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96,6 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,6 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 4,3 g)
- Fiber2,7 gin the top quarter of légumes (median 1,8 g)
- Sugars2,6 gabove the median for légumes (median 2,3 g)
- Fat3,5 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,6 gbelow the median for légumes (median 1 g)
- Sodium315 mgbelow the median for légumes (median 327 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Select
- Barcode
- 4302675778236
- Quantity
- 175g
- Label serving
- 87 g
- Category
- salades
- Packaging
- en:plastic-tub
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato (40%), Parsley (22%), Burghal (18%) (Cracked Wheat, Water, Food Acid (Citric)). Red Onion, Olive Oil, Lemon Juice, Salt, Herb and Spice. CONTAINS:GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile d'oliveSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat mexico almare | 97 | 11 g | 5 g | 4,5 g |
| Hirten Salat Rewe | 97 | 2,1 g | 5,9 g | 6,4 g |
| Weißkraut Salat Gut&Günstig | 97 | 0,7 g | 14,6 g | 4 g |
| Pêche au thon Delhaize | 97 | 5,5 g | 4,9 g | 9,7 g |
| Select & Go Salat mit Bulgur Select & Go | 97 | 2,2 g | 6,5 g | 6,5 g |
| Salade chicken coleslaw McDonald's | 97 | 6,7 g | 4,6 g | 5,3 g |
| Salade crudites poulet Lidl | 97 | 4,7 g | 3,5 g | 7,2 g |
| Salatbox Klassisch Vegetarisch mit Joghurt-Dressing Meal Quick | 97 | 1,5 g | 5,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabouleh?
100 g of Tabouleh has 97 kcal. Serving, 87 g (87 g): about 84 kcal.
How much protein is in Tabouleh?
Tabouleh contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,1 g in serving, 87 g (87 g). About 11 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,3 g).
How many carbs are in Tabouleh?
Tabouleh has 12,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabouleh?
Tabouleh contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Tabouleh?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4302675778236. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.