Taboulé
Packaged product Repas et plats Delhaize
Taboulé contains 158 kcal per 100 g. A serving, 100.0 g (100 g) provides about 158 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 178 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,1 gbelow the median for repas et plats (median 2,2 g)
- Sugars2,9 gbelow the median for repas et plats (median 4,1 g)
- Fat4,9 gin the lowest quarter of repas et plats (median 6,8 g)
- Saturated fat0,4 gin the lowest quarter of repas et plats (median 0,7 g)
- Sodium360 mgbelow the median for repas et plats (median 370 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119607070
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé réhydratée 60% (eau, semoule de blé), légumes (tomate, oignon, carotte râpée, poivron), huile de colza non hydrogénée, raisins secs, jus de citron à base de concentré, menthe, vinaigre d'alcool, sel, persil, ail en poudre, conservateur (sorbate de potassium), coriandre en poudre, cumin, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSelAileTomatesOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Pierre Martinet | 159 | 4,2 g | 23 g | 5,1 g |
| Taboulé Oriental Belle France | 159 | 4,2 g | 23 g | 5,1 g |
| Taboulé Oriental Belle France | 159 | 4,2 g | 23 g | 5,1 g |
| Taboulé Oriental Bio Jardin Bio étic | 160 | 2,3 g | 16 g | 9,1 g |
| Taboulé oriental Carte Nature | 160 | 2,3 g | 16 g | 9,1 g |
| Taboulé Oriental Le kiosque a sandwiches | 160 | 7,7 g | 24,5 g | 3,4 g |
| Taboulé oriental Carte Nature | 160 | 2,3 g | 16 g | 9,1 g |
| Bio et Bon ! Taboulé Mediterranéen aux Raisins Secs et Miel Jean Martin | 155 | 4 g | 21 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 158 kcal. Serving, 100.0 g (100 g): about 158 kcal.
How much protein is in Taboulé?
Taboulé contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein.
How many carbs are in Taboulé?
Taboulé has 23 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 4,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119607070. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.