Сыр
Packaged product Produits laitiers et oeufs Cheetos
Сыр contains 470 kcal per 100 g. A serving, 100 g (100 g) provides about 470 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars3,5 gin the top quarter of produits laitiers et oeufs (median 0,4 g)
- Fat22 gbelow the median for produits laitiers et oeufs (median 27 g)
- Saturated fat2 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium800 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso añejo fuerte leche cruda oveja Hacendado | 470 | 25 g | 1 g | 40 g |
| Queso añejo fuerte de leche cruda Hacendado | 470 | 25 g | 1 g | 40 g |
| Queso de oveja añejo fuerte Hacendado | 470 | 25 g | 1 g | 40 g |
| Queso De Oveja Añejo Fuerte valle de san juan | 470 | 25 g | 1 g | 40 g |
| Queso de oveja añejo "fuerte" valle de san juan | 470 | 25 g | 1 g | 40 g |
| Grand'or Giovannies Prika | 470 | 54,5 g | 0 g | 27,5 g |
| Queso de oveja añejo fuerte Valle de San Juan | 470 | 25 g | 1 g | 40 g |
| Borden, natural asiago cheese slices Borden | 471 | 35,3 g | 5,9 g | 41,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Сыр?
100 g of Сыр has 470 kcal. Serving, 100 g (100 g): about 470 kcal.
How much protein is in Сыр?
Сыр contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Сыр?
Сыр has 62 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Сыр?
Сыр contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Сыр?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607069337465. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.