Sweet Gem Lettuce
Packaged product Sucres et desserts Lidl
Sweet Gem Lettuce contains 11 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 9 kcal.
Roughly 52 % of its calories come from carbohydrates, with 48 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 375 kcal per 100 g across 290 products.
100 g provides 67 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0,25 mg | 0 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine C L | 60 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of sucres et desserts (median 6 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 3,2 g)
- Sodium0,25 mgin the lowest quarter of sucres et desserts (median 52 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20937577
- Label serving
- 1 serving (80 g)
- Category
- Poudres de cacao et de chocolat
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa powder, acidity regulator: potassium carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Baking 100% Cocoa Ghirardelli | 15 | 1 g | 3 g | 1 g |
| Cacao House of fry | 4 | 0,4 g | 0,4 g | 0,2 g |
| Suchard Tassimo | 38 | 0,5 g | 7 g | 0,8 g |
| Cocoa Universal | 40 | 1 g | 10 g | 0 g |
| Cola cao 0% azúcar Cola cao | 40 | 2 g | 5 g | 1 g |
| Cola cao 0% Shake Idilia | 42 | 4 g | 4,9 g | 0,4 g |
| Chocolate Morelia Presidencial Morelia Presidencial | 43 | 0,5 g | 10 g | 0,2 g |
| Instant hot chocolate Tesco | 47 | 1,4 g | 8,6 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Gem Lettuce?
100 g of Sweet Gem Lettuce has 11 kcal. Serving, 1 serving, 80 g (80 g): about 9 kcal.
How much protein is in Sweet Gem Lettuce?
Sweet Gem Lettuce contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 80 g (80 g). About 48 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Sweet Gem Lettuce?
Sweet Gem Lettuce has 1,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Gem Lettuce?
Sweet Gem Lettuce contains 0 g of fat per 100 g.
What vitamins and minerals does Sweet Gem Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Gem Lettuce?
100 g contains 0,25 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20937577. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.