Sweet corn
Packaged product Légumes Freshona
Sweet corn contains 85 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 77 kcal per 100 g across 159 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for légumes (median 2,6 g)
- Sugars5 gbelow the median for légumes (median 5,2 g)
- Fat2,1 gin the top quarter of légumes (median 1,4 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,2 g)
- Sodium60 mgin the lowest quarter of légumes (median 169 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489499671
- Quantity
- 285 g
- Category
- Maïs en conserve
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Sonnenmais Beste Ernte | 86 | 2,8 g | 14 g | 1,4 g |
| Sonnenmais Vakuumverpackt Beste Ernte | 86 | 2,8 g | 10 g | 1,7 g |
| Maiskorn 340g First Price Unil as | 84 | 2,8 g | 13 g | 1,4 g |
| Sonnenmais Penny | 83 | 2,6 g | 12 g | 1,8 g |
| mais Decò | 83 | 2,6 g | 12,2 g | 1,8 g |
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| Mais Iper | 83 | 2,6 g | 12,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet corn?
100 g of Sweet corn has 85 kcal.
How much protein is in Sweet corn?
Sweet corn contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,6 g).
How many carbs are in Sweet corn?
Sweet corn has 12,4 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet corn?
Sweet corn contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Sweet corn?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 décembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489499671. License: ODbL 1.0 (Open Food Facts). Source record dated 10 décembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.