Swedish flatbread
Packaged product Boissons fria
Swedish flatbread contains 300 kcal per 100 g. A serving, 100 g (100 g) provides about 300 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 80 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gabove the median for boissons (median 0,6 g)
- Fiber5,7 gin the top quarter of boissons (median 0 g)
- Sugars7,4 gabove the median for boissons (median 4,9 g)
- Fat5,5 gin the top quarter of boissons (median 0,1 g)
- Saturated fat0,8 gabove the median for boissons (median 0,1 g)
- Sodium560 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fria
- Barcode
- 7330242200108
- Label serving
- 100 g
- Category
- Glutenfritt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glutenfri vetestärkelse, vatten, socker, rapsolja, glutenfritt malt - extrakt (korn), jäst, förtjockningsmedel [cellulosagummi, quarkärnmjöl, xantan - gummi), psylliumfröskal, bakpulver (glukonsyrans deltalakton, natriumbikar - bonat), majsstärkelse, maltodextrin (majs), emulgeringsmedel [lecitin [raps], mono - och diglycerider av fettsyror [vag.]], ärtprotein, salt, aromer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)LevureSel
Frequently asked questions
How many calories are in Swedish flatbread?
100 g of Swedish flatbread has 300 kcal. Serving, 100 g (100 g): about 300 kcal.
How much protein is in Swedish flatbread?
Swedish flatbread contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 2 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Swedish flatbread?
Swedish flatbread has 57 g of total carbohydrates per 100 g, including 5,7 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swedish flatbread?
Swedish flatbread contains 5,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Swedish flatbread?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7330242200108. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.