Swedish flatbread
Packaged product Drikkevarer fria
Swedish flatbread contains 300 kcal per 100 g. A serving, 100 g (100 g) provides about 300 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 80 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gabove the median for drikkevarer (median 0,6 g)
- Fiber5,7 gin the top quarter of drikkevarer (median 0 g)
- Sugars7,4 gabove the median for drikkevarer (median 4,8 g)
- Fat5,5 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat0,8 gabove the median for drikkevarer (median 0,1 g)
- Sodium560 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fria
- Barcode
- 7330242200108
- Label serving
- 100 g
- Category
- Glutenfritt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glutenfri vetestärkelse, vatten, socker, rapsolja, glutenfritt malt - extrakt (korn), jäst, förtjockningsmedel [cellulosagummi, quarkärnmjöl, xantan - gummi), psylliumfröskal, bakpulver (glukonsyrans deltalakton, natriumbikar - bonat), majsstärkelse, maltodextrin (majs), emulgeringsmedel [lecitin [raps], mono - och diglycerider av fettsyror [vag.]], ärtprotein, salt, aromer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieGærSalt
Frequently asked questions
How many calories are in Swedish flatbread?
100 g of Swedish flatbread has 300 kcal. Serving, 100 g (100 g): about 300 kcal.
How much protein is in Swedish flatbread?
Swedish flatbread contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 2 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Swedish flatbread?
Swedish flatbread has 57 g of total carbohydrates per 100 g, including 5,7 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swedish flatbread?
Swedish flatbread contains 5,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Swedish flatbread?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7330242200108. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.