Sushi
Packaged product Repas et plats Waitrose
Sushi contains 177 kcal per 100 g. A serving, 1 portion, 412 g (412 g) provides about 729 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of repas et plats (median 10 g)
- Sugars3,2 gabove the median for repas et plats (median 2,6 g)
- Fat7,1 gbelow the median for repas et plats (median 8,2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 3760386465059
- Label serving
- 1 portion (412 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Whole Burger Abbot’s | 177 | 19,5 g | 13,3 g | 6,2 g |
| Chicken And Cabbage Dumpling Prime Food | 177 | 8,8 g | 26,5 g | 4,8 g |
| Southwest Style Steak Tacos Home Chef | 177 | 7,7 g | 26,5 g | 4,4 g |
| Pancake sandwich Clean Eatz | 177 | 9,9 g | 14,7 g | 8,7 g |
| Bacon Cheddar Shrimp Burgers Good Neighbor Seafood Co | 177 | 15,9 g | 7,1 g | 9,7 g |
| Pizza bio légumes du soleil Pierre Clot | 177 | 6,3 g | 24 g | 6,2 g |
| Margherita Pizza SuperValu Signature Tastes | 177 | 8,2 g | 26 g | 4,2 g |
| Ham & Turkey Cheddar Hoagie Sandwich Deli Kitchen | 177 | 14,9 g | 18,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 177 kcal. Serving, 1 portion, 412 g (412 g): about 729 kcal.
How much protein is in Sushi?
Sushi contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 23,9 g in serving, 1 portion, 412 g (412 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 22 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 7,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760386465059. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.