Sushi
Packaged product Mahlzeiten und Gerichte Waitrose
Sushi contains 177 kcal per 100 g. A Serving, 1 portion, 412 g (412 g) provides about 729 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars3,2 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat7,1 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 3760386465059
- Label serving
- 1 portion (412 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Whole Burger Abbot’s | 177 | 19,5 g | 13,3 g | 6,2 g |
| Chicken And Cabbage Dumpling Prime Food | 177 | 8,8 g | 26,5 g | 4,8 g |
| Southwest Style Steak Tacos Home Chef | 177 | 7,7 g | 26,5 g | 4,4 g |
| Pancake sandwich Clean Eatz | 177 | 9,9 g | 14,7 g | 8,7 g |
| Bacon Cheddar Shrimp Burgers Good Neighbor Seafood Co | 177 | 15,9 g | 7,1 g | 9,7 g |
| Pizza bio légumes du soleil Pierre Clot | 177 | 6,3 g | 24 g | 6,2 g |
| Margherita Pizza SuperValu Signature Tastes | 177 | 8,2 g | 26 g | 4,2 g |
| Ham & Turkey Cheddar Hoagie Sandwich Deli Kitchen | 177 | 14,9 g | 18,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 177 kcal. Serving, 1 portion, 412 g (412 g): about 729 kcal.
How much protein is in Sushi?
Sushi contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 23,9 g in Serving, 1 portion, 412 g (412 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 22 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 7,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760386465059. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.